Hi, I’m Ariana — therapist, wellness enthusiast, survivor, and storyteller.
Fifteen years ago, I “woke up” and began a journey of self-actualization, healing, and detoxing everything I wasn’t — in other words, getting rid of the toxic BS in my life. Since then, I’ve lived through black mold exposure, autoimmune flares, domestic violence, single motherhood, hormonal chaos, and a whole lot of healing. Somewhere in the middle of all that, I also made it through grad school with three kids and became a therapist.
Aside from being an active person and a nature lover, I am a firm believer in the body’s wisdom and the power of sharing the messy, beautiful truth.
This blog is where I share what’s helped me — from detox and supplements to therapy and parenting — and all the things I wish someone had told me sooner. I write for women (and maybe some good men), for tired moms, curious souls, and anyone ready to live by their own rules.
Whether you’re here for stories, health tips, or product recommendations that actually work — I’m so glad you’re here.
SHE'S GOT RULES 